AMOS is an acronym for Autonomic Myo-Osseous Stimulation (stimulation for the nerves, muscles, and bones!) As a faith-based restorative exercise program, AMOS aims to alleviate movement inhibition and dysfunction, by rebalancing, re-educating, and reconditioning the neuromusculoskeletal system. In doing so, AMOS provides a pathway to freedom from physical, mental, and emotional compromise caused by trauma and stress. AMOS accomplishes this through a systematic approach of cognitive exercise, relaxation techniques, movement, stretching, postural conditioning, core strengthening, and aerobic training. AMOS is completed through the application of specific biblical principles, that are coupled to the program’s progressive exercise phases.